Episode 36: Covers On, Covers Off - A Conversation with Jon Macaskill, Mindfulness and Leadership Expert, Former NAVY SEAL Commander
Listen on Apple Podcasts | Spotify | YouTube Music (or find other listening platforms HERE!)
Jon Macaskill's journey from South Africa to Louisiana set the stage for an extraordinary life marked by resilience, determination, and transformation. Excelling as a student and athlete, Jon's talents led him to the prestigious Naval Academy, where he began a remarkable military career. Serving as a Navy SEAL commander until 2020, he navigated various dynamic leadership roles, from the intensity of the battlefield to strategic operations and executive boardrooms. After retiring, Jon embraced a new path fueled by his passion for helping others through mindfulness coaching and resilience training. Initially skeptical of mindfulness, he discovered its life-changing impact, using it to overcome personal challenges and transform his outlook. Jon's teachings emphasize patience, intrinsic motivation, and finding a balance that enhances performance and focus. His inspiring story demonstrates that reinvention and personal growth are possible at any stage of life, showing how experiences from one chapter can profoundly enhance the next.
Key Takeaways
Overcoming obstacles and proving oneself can be powerful sources of motivation.
Mindfulness and meditation can play a significant role in personal growth and leadership development.
The SEAL community is known for its rigorous training and high standards, but it also fosters camaraderie and a sense of fun.
The experiences and lessons learned in the military can be applied to various aspects of life, including entrepreneurship and personal relationships. Transitioning from the military to civilian life takes time and grace. It's important to be patient with yourself and understand that success doesn't happen overnight.
Knowing your audience is crucial when speaking or presenting. Tailoring your message to resonate with your audience can make a significant impact.
Mindfulness and meditation can be powerful tools for personal and professional growth. They can help improve mental health, clarity of thinking, and overall well-being.
Embracing mindfulness doesn't mean losing intensity or drive. It's about finding a balance and applying mindfulness practices to enhance performance and focus.
Reinventing oneself and exploring new practices or approaches can lead to personal and professional breakthroughs. It's important to be open to trying new things and adapting as needed.
👉 You can find out more about Jon and Frogman Mindfulness via his website, as well as through the social channels below!
Personal:
LinkedIn: https://www.linkedin.com/in/jonmacaskill/
Men Talking Mindfulness (MTM) Podcast via Apple: https://podcasts.apple.com/us/podcast/men-talking-mindfulness/id1536077981
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For the full podcast episode, click on the link below 👇 to listen now!
#Mindfulness🧘♂️ #Resilience💪 #Transformation🌟 #Inspiration✨ #NavySEAL⚓ #Leadership📈
